Weigh In record (no journal entry) for 02 February 2021
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203.2 lb
Lost so far: 54.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1983 kcal
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Fat: 97.46g | Prot: 107.97g | Carb: 175.55g.
Breakfast: Blueberries , Great Value Greek Nonfat Yogurt - Plain, Butter , Jam Preserves, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Reese's Peanut Butter Cups Assortment, Parmesan Cheese (Grated) , Hershey's Milk Chocolate Bar (Snack Size), Peter Paul Almond Joy (Snack Size), Chicken Breast, Olive Oil , Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Fresh Baby Cut Carrots, Parmesan Cheese (Hard) . more...
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losing 1.4 lb a week
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