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Bs. 116. Bp. 130/65
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234.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2049 kcal
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Fat: 89.02g | Prot: 52.32g | Carb: 266.52g.
Breakfast: General Mills Cocoa Puffs, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kroger Buttery Spread, Kraft American Cheese Slice, Toasted Whole Wheat Bread. Dinner: Kroger Breakfast Sausage Links, Scrambled Egg , Kroger Buttery Spread, Quick Grits. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Great Value Corn Chips, Chocolate Chip Cookie. more...
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3042 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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