hrzw's Journal, 01 November 2013

187.4 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 39.56g | Prot: 54.61g | Carb: 170.70g.   Breakfast: Gala Appels, Granny Smith Appels. Lunch: Optimel Limoen Drink, Qizini Meergranenbrood Gezond. Dinner: De Molenhoeve Boeren Broodjes, Zacht Broodje met Ham, Kaas, Sla en Boter. more...

2404 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...