Weigh In record (no journal entry) for 02 February 2021
|
314.6 lb
Lost so far: 91.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1552 kcal
|
Fat: 54.30g | Prot: 54.13g | Carb: 214.73g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Granola, Evaporated Milk . Lunch: Low Calorie Juice Drink, Crisps, Wrap Filled with Vegetables. Dinner: Baked or Grilled Fish, Couscous (Cooked) , Pepper or Hot Sauce . Snacks/Other: Multigrain Chips, Black Tea, Sweeteners (Splenda Packets, Sucralose) , Evaporated Milk . more...
|
|
3841 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|