Weigh In record (no journal entry) for 02 February 2021
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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326 kcal
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Fat: 18.31g | Prot: 17.40g | Carb: 24.66g.
Breakfast: Rapa Scrapple, Coffee (Brewed From Grounds), Egg, Toasted Bread. Lunch: Cooked Mustard Greens (Fat Added in Cooking). more...
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losing 9.8 lb a week
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