Weigh In record (no journal entry) for 02 February 2021
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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3294 kcal
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Fat: 98.60g | Prot: 54.49g | Carb: 296.79g.
Breakfast: Banana Prata, Duduxo Pão de Queijo, Café. Lunch: Laranja Pêra, Tomates Vermelhos, Sadia Mussarela, Pullman Pão de Forma, Orégano. Dinner: Vinho Tinto de Mesa, Batatas Fritas (com Sal), Copacol Filé de Merluza. Snacks/Other: Turma da Mônica Maçã, Habib's Halawi. more...
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3198 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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