Weigh In record (no journal entry) for 02 February 2021
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164.0 lb
Lost so far: 11.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1467 kcal
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Fat: 63.61g | Prot: 107.96g | Carb: 128.78g.
Breakfast: Coffee, Sugar, 1% Fat Milk, Franz Keto White Bread, Fried Egg. Lunch: Hershey's 100 Calorie Hershey Bar, Kraft Lemon & Herb Tartar Sauce, Arugula Lettuce, Kroger Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: White Rice, Carrots, Trader Joe's Persian Cucumber, Thai Peanut Chicken. Snacks/Other: Boiled Egg. more...
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1876 kcal
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Activities & Exercise:
elyptic - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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