Weigh In record (no journal entry) for 15 January 2011
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1249 kcal
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Fat: 41.18g | Prot: 55.57g | Carb: 200.22g.
Breakfast: Natural Cheese, cinnamon cereals, yoghurt. Lunch: lychee, tomato soup. Dinner: pineapple, dried tomatoes, paprika, mushroom, chicken, lettuce. more...
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1834 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 8/mph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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