vshpagin's Journal, 01 November 2013

368.6 lb Lost so far: 70.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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712 kcal

Fat: 54.20g | Prot: 50.89g | Carb: 1.40g.   Breakfast: Говяжья Грудинка, Жареное Яйцо. more...

5595 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...