MrsWitzke's Journal, 15 January 2011

184.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 45.49g | Prot: 73.07g | Carb: 109.79g.   Breakfast: Coffee. Lunch: brown sugar ham spiral sliced, Eggs. Dinner: Bean and Ham soup home recipe. Snacks/Other: Malibu Rum, Coke Zero. more...

2366 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...