Weigh In record (no journal entry) for 15 January 2011
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182.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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814 kcal
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Fat: 25.09g | Prot: 42.06g | Carb: 84.00g.
Breakfast: Lean Ground Beef 93/7, Coffee (Brewed From Grounds), Original Powder Creamer, herbal hot tea. Lunch: baby carrots. Snacks/Other: Coffee (Brewed From Grounds), Original Powder Creamer, yoplait original blackberry harvest. more...
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losing 3.5 lb a week
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vegasherewecome's weight history
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