Chendrick's Journal, 15 January 2011

132.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 71.28g | Prot: 109.85g | Carb: 49.34g.   Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Broccoli, Green String Beans, Chicken Breast (Skin Not Eaten), Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce , Feta Cheese, Jicama. Dinner: Hearts Of Palm (Canned), Tuscan Italian Dressing, Green Leaf Lettuce , Feta Cheese, Normandy Style Vegetable Blend, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Lettuce, Oven Roasted White Turkey Slices, Light Mayonnaise , Virginia Deli Ham, Stringsters Reduced Fat Mozzarella String Cheese, Chocolate Calcium Soft Chews. more...

1924 kcal

Activities & Exercise: Yard Work (gardening) - 29 minutes, Exercise machine (moderate) - 33 minutes, Pilates - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...