Bmagic18's Journal, 31 October 2013

209.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 24.65g | Prot: 124.96g | Carb: 203.35g.   Breakfast: Coffee, Milk (Nonfat) , Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Fage Total 0% Greek Yogurt (Container), Raisins (Seedless) , Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Boston Market Oven Roasted Chicken Dinner. Snacks/Other: Snickers Snickers Bar (Fun Size), Gala Apples. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...