Weigh In record (no journal entry) for 01 November 2013
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1748 kcal
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Fat: 69.68g | Prot: 60.61g | Carb: 229.44g.
Breakfast: Latte Coffee, Toasted Multigrain Bread, Dry Roasted Hulled Sunflower Seeds, Almonds, Dried Pumpkin and Squash Seed Kernels, Hubbards Berry Berry Nice Oat Sachets, Plain Yoghurt. Lunch: Miso Soup, Cheese Sandwich. Dinner: Stir Fried Vegetables, White Sauce (Medium), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Whittaker's White Macadamia Chocolate, Pears , Apples , Green Tea. more...
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1560 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 10/mph - 7 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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gaining 7.7 lb a week
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joannnz's weight history
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