Weigh In record (no journal entry) for 15 January 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2870 kcal
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Fat: 112.26g | Prot: 205.21g | Carb: 256.54g.
Breakfast: Hard-Boiled Egg, Old Fashioned Oats. Lunch: whole wheat bread, hellmans, boiled egg, frozen peas, brown rice, tuna. Dinner: barbecue sauce, round steak, steamed cabbage, skim milk. Snacks/Other: Swiss Processed Cheese, Whole Wheat Bread, Coffee with Milk, protmeal. more...
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losing 0.8 lb a week
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