Weigh In record (no journal entry) for 02 February 2021
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2206 kcal
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Fat: 104.32g | Prot: 162.71g | Carb: 92.55g.
Breakfast: TiP Delikatess Fleischrotwurst, TiP H-Vollmilch 3,5%. Lunch: Pfanni Kartoffel Knödel, Lindtmanns Rinderbraten, Die Landküche Rinder Rouladen. Dinner: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl , Edeka Kabeljau Filets, Ei, Aldi Bio Schinken-Lyoner, Herta Saftige Fleischwurst. Snacks/Other: Roter Tafelwein, Magerquark, Dr. Oetker High Protein Pudding Schoko. more...
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losing 9.3 lb a week
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