Weigh In record (no journal entry) for 02 February 2021
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190.5 lb
Lost so far: 53.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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769 kcal
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Fat: 22.37g | Prot: 74.68g | Carb: 68.36g.
Breakfast: Metzgerfrisch Frühstücksschinken, Brunch Balance 15% Fett, Lidl Hafer Chia Dinkel Brot, OceanSea Sockeye Wildlachs. Lunch: Apfelsinen. Dinner: Mühlen Gold Dinkel Chia Brot, Rote Paprika, Landjunker Rinderhackfleisch Light, ORO di Parma Passierte Tomaten, Lidl Mozzarella Light, Schalotten, Cocktailtomaten. more...
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losing 1.5 lb a week
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