Weigh In record (no journal entry) for 02 February 2021
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272.1 lb
Lost so far: 8.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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940 kcal
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Fat: 37.10g | Prot: 78.42g | Carb: 69.08g.
Breakfast: Edeka Vollkornbrot, Weich Gekochtes Ei, Exquisa Fitline Paprika-Chili, Edeka Schinkenspeck, Geräuchert, Harzbube Handkäse mit Kümmel. Lunch: Edeka Vollkornbrot , Kerrygold Extra Ungesalzen, Kemper Hähnchenbrustfilet, Güldenhof Geflügel-Wiener Würstchen. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Optisana Power Protein Drink Schoko, Clementinen, Kaufland Pomelo. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 12.3 lb a week
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