Weigh In record (no journal entry) for 15 January 2011
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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407 kcal
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Fat: 18.27g | Prot: 14.39g | Carb: 48.53g.
Breakfast: Water. Lunch: Beef Ravioli in Tomato and Meat Sauce. Snacks/Other: Mozart kugeln, Cashew Nuts, Lite Shake. more...
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losing 0.9 lb a week
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