valerie77's Journal, 18 March 2009

2 pounds lost. the small first step.

189.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1955 kcal

Fat: 90.75g | Prot: 47.56g | Carb: 239.22g.   Breakfast: butter, toast, cream. Lunch: Light Fat Free Strawberry Yogurt, ranch dressing, lettuce salad. Dinner: Corn On The Cob with Butter, Cornbread (Home Recipe), Carrots, Tartar Sauce, Classic Crispy Battered Fish Fillets. Snacks/Other: rold gold tiny twists. more...

2868 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...