Katiekate7's Journal, 15 January 2011

140.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 20.45g | Prot: 44.40g | Carb: 138.47g.   Breakfast: Banana, Women's One A Day multivitamins, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Fat Free Coffee Creamer, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Tuna in Water (Canned). more...

1746 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...