Weigh In record (no journal entry) for 31 October 2013
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1609 kcal
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Fat: 69.99g | Prot: 92.23g | Carb: 164.93g.
Breakfast: Biochem Sports 100% Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Baby Carrots, Bistro MD Skinny Turkey Meatloaf. Dinner: No Name Petite Cut Sirloin Steak. Snacks/Other: Zico Pure Premium Chocolate Coconut Water (Bottle), Justin's Nut Butter Natural Almond Butter - Classic, Del Monte Fruit Cocktail (No Sugar Added), Vita Coco 100% Pure Coconut Water, Honeycrisp Apples, Larabar Cappuccino. more...
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3245 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 2.8 lb a week
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