Weigh In record (no journal entry) for 31 October 2013
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208.4 lb
Lost so far: 13.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1208 kcal
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Fat: 43.19g | Prot: 52.08g | Carb: 164.51g.
Breakfast: Bananas. Lunch: Midnight Beauty Black Seedless Grapes, Fiber One Chewy Bars - Oats & Chocolate, Hard-Boiled Egg. Dinner: Little Caesars Sausage Pizza. more...
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losing 4.2 lb a week
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