Weigh In record (no journal entry) for 02 February 2021
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203.3 lb
Lost so far: 52.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1478 kcal
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Fat: 30.16g | Prot: 90.98g | Carb: 209.58g.
Breakfast: Granola, Zuivelmeester Griekse Yoghurt 0,1% Vet, Verstegen Koek en Speculaas Kruiden. Lunch: EMTÉ Kipfilet Superieur, Gwoon Knackebrod Volkoren, AH Snoeptomaatjes, Goldsteig Mozzarella Light. Dinner: Jumbo Penne Rigate, Knoflook, Nevo Ui Rauw , Jumbo Gepelde Tomaten. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
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losing 3.1 lb a week
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