madaboutmoose's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010

196.4 lb Lost so far: 62.8 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

235 kcal

Fat: 6.50g | Prot: 23.00g | Carb: 22.00g. Breakfast: Denver Omelette. more...

2521 kcal

Activities & Exercise: Precor Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week


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madaboutmoose's weight history