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Finally had an alcohol free day yesterday. Yay! I hope I can keep it up. It's so unhealty, not to even mention all those extra carbs!!!
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2013:
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1687 kcal
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Fat: 131.07g | Prot: 57.42g | Carb: 50.93g.
Breakfast: Lucerne Pepper Jack Cheese, Kirkland Signature Raw Almonds, Lucerne Cream Cheese, Boiled Egg, Butter. Lunch: Dry Roasted Macadamia Nuts (Without Salt Added). Dinner: Anheuser-Busch Bud Light Beer, Lucerne Pepper Jack Cheese, Chicken Thigh, Ghirardelli 100% Cacao Unsweetened Chocolate, Fresh Express 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Avocados. Snacks/Other: Safeway Stevia, Trident Cinnamon Chewing Gum. more...
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1680 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
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gaining 3.9 lb a week
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