Weigh In record (no journal entry) for 31 October 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1762 kcal
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Fat: 90.67g | Prot: 55.54g | Carb: 220.07g.
Breakfast: Cheese Roll, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Walnut Halves and Pieces, Carrots , Grape Tomatoes, Red Bell Pepper, Lite Raspberry & Walnut Dressing, Honeycrisp Apples, Cucumber (Peeled) , Celery , Spinach , Mediterranean Chickpea Burger, Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Tomatoes, California Avocados , Dill Pickle Slices, Spinach . Snacks/Other: Dark Chocolate with Whole Hazelnuts, Sweet & Salty Granola Bars - Peanut, Honeycrisp Apples. more...
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losing 11.2 lb a week
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