Weigh In record (no journal entry) for 12 November 2010
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194.2 lb
Lost so far: 65.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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844 kcal
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Fat: 22.27g | Prot: 59.78g | Carb: 120.46g.
Breakfast: Weight Watchers Mexican Cheese, water, La Tortilla Factory Low Carb Tortilla, large egg. Lunch: white turkey meat, Weight Watchers Yogurt, Flat Out Light Italian, light laughing cow cheese. Dinner: Smart Ones Pasta and Ricotta with Spinach. more...
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3133 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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