Weigh In record (no journal entry) for 15 September 2010
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183.8 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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937 kcal
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Fat: 21.76g | Prot: 63.70g | Carb: 124.55g.
Breakfast: Jarlsberg Lite, large egg, La Tortilla Factory Low Carb Tortilla, water. Lunch: Weight Watchers Yogurt, Jarlsberg Lite, Flat Out Light Italian, banana, white turkey meat. Dinner: Healthy Choice Lobster Cheese Ravioli. Snacks/Other: Mike's Hard Lemonade Light. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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