Weigh In record (no journal entry) for 31 October 2013
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1303 kcal
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Fat: 48.96g | Prot: 99.34g | Carb: 120.34g.
Breakfast: Egg, Yellow Mustard , Bananas . Lunch: Cucumber (with Peel), Sabra Roasted Pine Nut Hummus, Tenderloin Pork, Onions , Apples , Sweet Potato . Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Cherry Tomatoes, Beets, Arugula Lettuce, Clover Honey, Plochman's Stone Ground Mustard, Tilapia (Fish), Baby Carrots . Snacks/Other: Strawberries , Albertsons Fat Free Cottage Cheese, Nature's Bounty Fiber with D3. more...
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gaining 0.9 lb a week
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