Weigh In record (no journal entry) for 31 October 2013
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136.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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511 kcal
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Fat: 21.79g | Prot: 32.25g | Carb: 47.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Zurvita Zeal Protein Shake. Lunch: S&W Premium Pinto Beans, Sour Cream, Stokes Red Chile Sauce with Pork, Ortega Tortilla Strips, Egg. Snacks/Other: Zurvita Zeal For Life. more...
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gaining 0.7 lb a week
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