Weigh In record (no journal entry) for 27 January 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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894 kcal
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Fat: 32.62g | Prot: 34.92g | Carb: 120.09g.
Breakfast: Coffee, Nature's Bounty Fish Oil, Bananas, Top Care Natural Fiber (Sugar Free), Nature Made Vitamin D3, Nature Made Vitamin C, Arrowhead Mills Steel Cut Oats, Nature Made Super B-Complex, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: BelGioioso Blue Cheese, Full Circle Organic Blueberry and Pomegranate Vinaigrette, Orchard Valley Salad Toppers, Turkey Breast Meat, Fresh Express Salad 50/50 Mix. Snacks/Other: Triscuit Crackers Original, Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee, Sugar, Black Tea. more...
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losing 13.7 lb a week
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