Weigh In record (no journal entry) for 31 October 2013
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1341 kcal
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Fat: 58.74g | Prot: 56.80g | Carb: 37.83g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Celery, Lee Kum Kee Sriracha Chili Sauce. Dinner: Boiled Egg, Cucumber (with Peel), Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Tomatoes, Sauvignon Blanc Wine. more...
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3611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 9 hours. more...
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losing 14.0 lb a week
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