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Bai
Journal
18 Mar 09
Bai's Journal, 18 March 2009
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Weigh In record (no journal entry) for 18 March 2009
271.2 lb
Lost so far:
13.8 lb
.
Still to go:
121.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2009:
763 kcal
Fat: 12.53g | Prot: 72.58g | Carb: 88.16g.
Dinner:
white rice, chicken cacciatore .
more...
3449 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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