neilmalek's Journal, 31 October 2013

213.8 lb Lost so far: 4.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 111.88g | Prot: 110.37g | Carb: 244.01g.   Breakfast: Golden Delicious Apples, Bananas. Lunch: Snickers Snickers Bar (1.86 oz), Gardetto's Special Italian Recipe Snack Mix, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Beef Brisket, Pork Chop. more...

2841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...