lorinh's Journal, 01 February 2021

ggggrrrr. I know I did not get fat over night. but it is so frustrating that if I am not on top of it for 1 day how it totally derails me. Then I end up saying screw it and then it takes me a few binges and days to get back on goal. By then I am so sick of myself I feel miserable......Still hanging onto the wagon.....dragging but I am still on this mother....

214.7 lb Lost so far: 7.3 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

---

1202 kcal

Fat: 55.94g | Prot: 49.78g | Carb: 113.82g.   Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Hunt Brothers Pizza Cheese Pizza. Snacks/Other: Schmidt's Bahama Mama, The Silver Palate Blue Cheese Stuffed Olives. more...

426 kcal

Activities & Exercise: Samsung Health - 24 hours. more...