mbarlo20's Journal, 31 October 2013

Sleeping wrestles - not normal for me

169.8 lb Lost so far: 2.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 96.00g | Prot: 139.50g | Carb: 214.50g.   Breakfast: So Delicious Coconut Milk Yogurt, Vita Coco Coconut Water, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Tyson Foods Chicken Breast Tenderloins, Sugary Sam Golden Cut Sweet Potatoes. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dallas Fillet (8 oz). more...

2491 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...