Weigh In record (no journal entry) for 15 January 2011
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1859 kcal
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Fat: 59.32g | Prot: 101.29g | Carb: 230.03g.
Breakfast: Creamer - Gingerbread, Apple & Cinnamon Instant Oatmeal. Lunch: Finely Shredded Taco Cheese, eggs. Dinner: Light Sour Cream, Pollo Asado Grilled Chicken, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: milk, Jello Instant Pudding, Pistachio, Sugar-Free, yoplait light, Triscuit Fire Roasted Tomato Crackers, Roasted Garlic Hummus, Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
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gaining 2.8 lb a week
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