Weigh In record (no journal entry) for 31 October 2013
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2054 kcal
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Fat: 91.38g | Prot: 73.70g | Carb: 230.93g.
Breakfast: Bifi Salami, Gekochtes Ei, Schwarzbrot, Brötchen, Gut & Günstig Delikatess Schinkenwurst, Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen. Lunch: Storck Knoppers. Dinner: Viva Vital Geflügel-Wiener, Leichter Genuss Kartoffelsalat. Snacks/Other: Pom-Bär Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Vilsa Apfelschorle, Weiss Lebkuchen Allerlei, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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steady weight
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