The B man's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
1589 kcal Fat: 61.60g | Prot: 55.08g | Carb: 210.65g.   Breakfast: Organic Fat Free Milk, Coffee. Lunch: Natures Path Organic Hemp Plus Granola, Organic Lowfat Vanana Yogurt, Banana. Dinner: Spaghetti Bolognese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet The B man's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The B man's weight history


The B man's Recent Activity

The B man's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kevster1 recorded a Weight Entry at 273.0 lb.
Mohamed Salah Shazly Salah recorded a Weight Entry at 224.9 lb.
rowan81 recorded a Weight Entry at 173.1 lb.
joewear recorded a Journal Entry.
sofietjehendrickx recorded a Weight Entry at 139.1 lb.
bigpoppapaul recorded a Weight Entry at 202.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mamamc7 commented on Draglist's Weight Entry.