Weigh In record (no journal entry) for 31 October 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1429 kcal
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Fat: 22.17g | Prot: 46.00g | Carb: 171.81g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Aubonpain Classic chicken salad sandwich. Dinner: Locatelli Pecorino Romano cheese, Kashi Mediterranean Pizza. Snacks/Other: Wasa Light Rye Crispbread, Reese's Peanut Butter Cup, Sabra Classic Hummus, Sierra Nevada Torpedo Extra IPA, Ryvita Dark Rye Crackers. more...
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2793 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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PMG11951's weight history
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