Weigh In record (no journal entry) for 01 February 2021
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242.3 lb
Lost so far: 14.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2471 kcal
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Fat: 103.91g | Prot: 178.79g | Carb: 203.19g.
Breakfast: Philadelphia Queso Tipo Americano Extra Grueso, Zwan Jamón de Pavo Bienestar, Hunts Salsa BBQ, Bimbo Pan Integral . Lunch: Lipton Diet Iced Tea Lemon , Del Primo Salsa Verde, Torti Regias Tortilla de Maíz, HEB Queso Mozzarella, Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa, Calabaza. Dinner: Del Primo Salsa Verde, HEB Queso Chihuahua Menonita, Zwan Jamón de Pavo Bienestar, Don Chema Chorizo de Soya, Aguacate, Huevo. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Nestlé Nesquik. more...
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gaining 1.1 lb a week
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