Weigh In record (no journal entry) for 01 February 2021
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1314 kcal
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Fat: 73.77g | Prot: 53.21g | Carb: 101.58g.
Breakfast: Water, Chiquita Banana. Lunch: Kroger Garlic Salt, Signature Select White Corn Kernals. Dinner: Kroger Garlic Salt, Minced Garlic, Kroger Boneless Skinless Chicken Breast, Carrots , Stonefire Grill Ranch Dressing, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Raw Almonds. more...
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2265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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