Weigh In record (no journal entry) for 31 October 2013
|
197.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
1405 kcal
|
Fat: 83.17g | Prot: 73.35g | Carb: 104.37g.
Breakfast: Grapes, Scrambled Egg, Mission Carb Balance Flour Tortillas. Lunch: Kung Pao Chicken, Panda Express Broccoli Beef. Dinner: Almonds. Snacks/Other: Gouda Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|