Weigh In record (no journal entry) for 01 February 2021
|
280.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1166 kcal
|
Fat: 76.27g | Prot: 90.00g | Carb: 37.41g.
Breakfast: Café, Café Espresso. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aceitunas Verdes, Pechuga de Pollo a la Plancha, Lechuga, Atún en Aceite (Enlatado), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Aguacate. Dinner: Aceite de Oliva, Tortilla de Espinaca. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marisa_77's weight history
|