Weigh In record (no journal entry) for 15 January 2011
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1697 kcal
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Fat: 48.41g | Prot: 96.41g | Carb: 220.81g.
Breakfast: Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Fat Free Sour Cream, Hass Avocado, White Corn Tortilla Chips. Dinner: French Dip Au Jus Sauce, Hoagie Sandwich Rolls, Roast Beef Slices. more...
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2277 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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