Weigh In record (no journal entry) for 01 February 2021
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1375 kcal
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Fat: 43.64g | Prot: 75.67g | Carb: 178.67g.
Breakfast: Scrambled Egg . Lunch: D'Angelo Fresh Veggie D'Lite Sandwich. Dinner: Bitchin' Sauce Chipotle, Tomatoes, Mashed Potatoes (Dehydrated, Without Milk) , Shrimp, Canada Dry Ginger Ale. Snacks/Other: Strawberries, O Organics Chia Flax Quinoa Granola, Great Value Greek Vanilla Yogurt . more...
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losing 7.0 lb a week
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