Weigh In record (no journal entry) for 01 February 2021
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234.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2556 kcal
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Fat: 106.14g | Prot: 132.83g | Carb: 280.65g.
Breakfast: Tim Hortons Honey Dip Timbit, Coffee with Cream and Sugar. Lunch: Chow Mein or Chop Suey, Panda Express Teriyaki Chicken, Panda Express Orange Chicken. Dinner: English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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