Weigh In record (no journal entry) for 01 February 2021
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203.4 lb
Lost so far: 54.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1726 kcal
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Fat: 77.83g | Prot: 100.87g | Carb: 152.89g.
Breakfast: Boar's Head Black Forest Deli Ham, Holsum Texas Toast White Enriched Bread, Parmesan Cheese (Hard) , Egg, Animal Fat or Drippings. Lunch: Butter , Jam Preserves, Holsum Texas Toast White Enriched Bread, Green Giant Fresh Baby Cut Carrots, Great Value Premium White Chicken in Lemon Pepper Sauce, Long Rice Noodles. Dinner: Mott's Original Applesauce, Jam Preserves, Crunchmaster Multi Grain Crisps Snack Crackers, Broccoli , Land O' Frost Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Olive Oil , Chicken Breast, Oscar Mayer Center Cut Bacon . more...
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steady weight
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