Weigh In record (no journal entry) for 01 February 2021
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196.5 lb
Lost so far: 20.3 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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801 kcal
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Fat: 59.74g | Prot: 42.89g | Carb: 36.40g.
Breakfast: Mexican Blend Cheese, Onions, Tapatio Hot Sauce, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer. Lunch: La Costena Pickled Carrots Sliced, La Banderita Carb Counter Whole Wheat Wraps, Great Lakes Cheese Monterey Jack Cheese, La Costena Pickled Carrots Sliced. Dinner: Kroger Deluxe Mixed Nuts. more...
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losing 5.6 lb a week
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